Growth is not linear and to heal is a journey that one must take upon with bravery and vulnerability. I am here to help and guide you in your journey, no matter what that journey may look like. We will work together to explore your emotions or thoughts that may hinder that growth without judgment but with empathy. I will give you the space to be uniquely you by allowing you to be vulnerable without feeling ashamed or embarrassed. I will help you to improve your quality of life by actively listening to your challenges, celebrating your triumphs, and emphasizing your strengths.
I specialize in working with adult of all ages, race, gender, and LGBTQI+ dealing with depression, anxiety, past or current traumas, and relationship problems. I am trained in Cognitive Behavioral Therapy, Problem-Solving Therapy, Motivational Interviewing, and Mindfulness. In our path of growth, we will work together in meeting your needs and maximize your growth.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Dr. Brené Brown, Ph.D
- New York, LMSW
- Master of Social Work, Hunter College