Kate Kowalczik, LMSW
The stress and uncertainty of life can, at times, feel overwhelming and endless. Everyone experiences times in life where things seem like they’re spiraling out of control, or our favorite things no longer spark joy. Finding the right therapist can unlock your ability to approach situations in the way you’ve always dreamed of. Our work together will help you better understand yourself, your relationships, and the steps that will get you where you want to be.
My primary goal as a therapist is to create an environment where you feel understood and heard. My approach is warm, empathetic, and humorous. I tailor my approach to the unique needs of each person, with a focus on finding solutions and achieving your goals. I have experience helping those with anxiety, depression, trauma, life transitions, and more.
Life’s rough patches don’t have to dictate your future. I help my clients learn new ways to get themselves unstuck, feeling empowered and more confident along the way. My work is guided primarily by Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Response Prevention.