Healing is a process. Residing in each of us is a drive to flourish and seek health. Becoming aware of one’s emotions encourages biological balance, a vital step towards a healthy mind and body. My mission is to help you feel deeply understood and connected – not isolated – as you gain awareness of how your rational mind, core emotions, and body are inextricably linked. Together we can explore ways to improve daily functioning and mood amid life’s challenges. Brain cells can be rewired at any age, offering true hope should you courageously pursue change.
As an experiential clinician, I use an eclectic approach, primarily drawing from strengths-based therapy, Accelerated Experiential Dynamic Psychotherapy, and Cognitive Behavioral Techniques. Specialties include anxiety and mood disorders, relationships, chronic stress, IPV, and adjustments – including to a culturally-foreign environment.
Whether one tangible issue has prompted you to pursue therapy or you are grappling with a series of existential questions – purpose, identity, faith, doubt – I will consistently and reliably join you to navigate uncharted territory and let the healing begin. You do not have to journey alone.
- New York, LMSW
- Master of Social Work, Columbia University School of Social Work
- AEDP Institute