New York • New Jersey • Florida
By Katherine Kilcullen Doomscrolling is typically defined as a habit of scrolling through social media where users obsessively look for negative information. With the rise of...
By Siyuan "Sierra" Zheng As therapeutic benefits of art have been studied extensively over the past few decades, art therapy, a form of psychotherapy that involves...
By Nicole Simpson Anxiety can cause us such discomfort that we often do all we can to avoid feeling so uncomfortable. We think that this will...
By Kayla Findley There seems to be this existing pressure around one specific decade in your life where you have to get it together, and have...
By Franchesica Bassaw Why do we cling to our comfort zones? The short answer? I’m not quite sure there is ever a simple answer to this...
By Angela Shaw Queer is a word that describes sexual and gender identities other than straight and cisgender. The queer community encompasses LGBTQ+ people whose identities...
By Patricia Haddon Sure, you look for someone with the proper education, degree, and license. Maybe you consider gender, age, or if they share your culture...
By Patricia Haddon We believe in therapy and its ability to heal and transform lives. Knowing what to expect will help prepare you for the process...
By Patricia Haddon We’ve all heard the term “retail therapy”. Whether it’s an online shopping spree or a trip to your favorite store, it may not...
By Julene Mays Polyamory is on the rise as our society with more and more couples considering opening their relationship to include multiple partners. As we...