By Patricia Haddon Sure, you look for someone with the proper education, degree, and license. Maybe you consider gender, age, or if they share your culture...
By Brynna Pawlows I’ve been told by therapists to be more intentional, and I have doled out the same guidance to my own clients. But what...
By Yaquelin Castillo Aging has always been with us. However, the concept of how to age gracefully has changed throughout the years as society’s norms and...
By Jennifer Grossman With 2021 coming to an end, a popular theme that I hear in therapy sessions is setting goals for the new year. Sometimes...
By Genevieve Bixler It may be the most wonderful time of the year, but to many, the holidays can be a source of unwanted feelings, distress,...
By Catherine Tumminello Starting a habit sounds scary. Everyone struggles with it at some point. One study showed that 60% of new gym memberships in January...
By Pamela AndrewsWhen something traumatic happens to you, it’s hard to figure out where to go next. Some people try to go back to...
By Jennifer GrossmanThe COVID-19 outbreak has brought on changes that none of us could have anticipated. What was supposed to be a temporary change has...
By Patricia Haddon We’ve all heard the term “retail therapy”. Whether it’s an online shopping spree or a trip to your favorite store, it may not...
By Sarah Strumeier The holiday season is quickly approaching this year and for many people who have lost a loved one, this time of the year...
By Julene Mays Polyamory is on the rise as our society with more and more couples considering opening their relationship to include multiple partners. As we...
