By Marissa Sparkman Unfortunately, perfectionism is a myth. There are going to be days when you’re too tired to cook, you don’t feel like cleaning, and...
By Glendyann Mejia It’s a question more and more women ponder for numerous years. Sometimes it feels like an internal battle between what you want and...
By Sarah Strumeier Wherever you may be in your life or career journey, changing careers is always a huge life transition to navigate. Oftentimes our emotions...
By Tom Christensen Navigating relationships in the workplace can be tough, and chances are you’ve run into someone that you just didn’t see eye-to-eye with. Disagreements...
By Anthony Nguyen We present, dress, behave, and go about our lives according to the gender that we most identify with which can be influenced by...
By Yaquelin Castillo Aging is part of life; it’s the inevitable truth that we all experience. While we cannot control time, we have the power to...
By Jennifer Grossman During the course of a relationship, it’s common for couples to go through some type of hardships together. Even in the healthiest of...
By Z Cordero There is no solid one-size-fits-all approach to dealing with the social, emotional, and physical effects of trauma but there are many ways to...
By Julene Mays Milestones are further apart the older we get, but there are some things we should have learned about ourselves by certain points in...
By Michael Robinson Therapy provides a safe and confidential place for a person to talk to a professional about personal experiences, thoughts, feelings, or problems. People...