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By Nicole Simpson Anxiety can cause us such discomfort that we often do all we can to avoid feeling so uncomfortable. We think that this will...
By Kayla Findley There seems to be this existing pressure around one specific decade in your life where you have to get it together, and have...
By Yvette Wade Psychology Today defines toxic positivity as the “act of avoiding, suppressing, or rejecting negative emotions or experiences.” Basically, toxic positivity is not allowing yourself...
By Desiree Kabore One thing I always emphasize with my clients is the importance of boundaries. Boundaries are limits you set within relationships in order...
By Franchesica Bassaw Why do we cling to our comfort zones? The short answer? I’m not quite sure there is ever a simple answer to this...
By Angela Shaw Queer is a word that describes sexual and gender identities other than straight and cisgender. The queer community encompasses LGBTQ+ people whose identities...
By Denae Stallings Whether you are single or in a romantic partnership, the feeling of wanting intimacy within our friendships, family and romantic connections are shared...
By Patricia Haddon Sure, you look for someone with the proper education, degree, and license. Maybe you consider gender, age, or if they share your culture...
By Patricia Haddon We believe in therapy and its ability to heal and transform lives. Knowing what to expect will help prepare you for the process...
By Deanna Tempro Burnout happens gradually, however, there are physical, emotional, and behavioral signs that may be subtle at first but get worse over time. ...