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By Nazli Atalay In a world where high expectations, constant comparisons, and the pursuit of perfection are the norm, we become our worst enemies....
By Angela Shaw Ambivalence is a feeling that can cause a lot of inner turmoil. It is defined as “simultaneous and contradictory attitudes or feelings...
By Batia Krinsky The relationships with our bodies can often lead to anxiety, depression, and even more severe mental health challenges....
By Franchesica Bassaw Roy T. Bennett once said that the past should be a place of reference, not a place where you constantly reside. ...
By Zoe Dartley Anxiety takes all shapes and forms. Some of us have anxiety daily, while for others certain situations and life events can spur an...
By Brian Casanovas ADHD can impact our daily functioning, such as challenges with concentration, impulsive behaviors, and a lack of organization, to name a few....
By Priscilla Guzman Deep breathing can be beneficial to help cope with daily life stressors, when feeling overwhelmed, anxious, filled with high energy, or even if...
By Naima Yeye Mentally healthy teens feel happier and more positive about themselves, can regulate their emotions, and have healthier relationships....
By Dashamelle Bowie Russ This blog post will focus on how the holistic approach of how engaging in physical activity/exercise can improve mental health by creating...
By Alaysia Williams Sometimes we find ourselves stuck in a relationship that we don’t know how to get out of it, whether it’s romantic or platonic....