By Jasmine Lu Being in a relationship is one of the most rewarding and difficult things you will ever invest in. One of the main things...
By Sarah Strumeier When navigating an unexpected life transition, it is important to remind yourself that change is a normal part of life and that you...
By Nouelle Dorrow A number of courageous individuals have arrived at my office entrusting me to sit with them as they process deeply personal, traumatic incidents....
By Jovanni Guzman The pandemic created a difficult time for those in the workforce. Many lost their jobs and some are lucky to keep theirs...
By Jennifer Grossman At some point in all of our lives we will encounter life transitions. Sometimes we will face multiple life transitions at once and...
By Patricia Haddon Most Americans have worked remotely during the pandemic. The shift from office to home may have been abrupt with little transition or guidance....
By Sarah Strumeier When losing a loved one, a multitude of emotions can surface, such as shock, anger, denial, numbness, and sadness. What’s important to know...
By Jessica Shoflick The response to an unexpected, distressing or deeply unsettling event is how we define trauma. Compared to chronic stress or life’s obstacles, traumatic...
By Patricia Haddon When making a major decision or life transition, life coaching is a practical option for people who are focused on results and goal...
By Asia Marchaman Transitioning to a leadership position can be an exciting yet anxiety provoking opportunity. Whether you are haunted by the tirades of...