Therapy is the most rewarding investment you’ll ever make in yourself. You deserve to be heard and understood with compassion and without judgment. Your story is unique and it matters. Our role, and privilege, is to support you while honoring your uniqueness.
We’re committed to uncovering and discovering what makes you the best you to help you achieve your short term or long term goals.
Our therapists are trained in the traditions of Psychotherapy but, we also use elements of Solution-Focused Therapy, NLP, and Life Coaching to combine the depth of psychotherapy with pragmatic goal achievement. Our approach is eclectic and tailored to serve your unique needs, not a specific modality.
Sometimes we just get stuck! When past events and personal history leave us with false narratives or limiting beliefs, we need deeper work to explore what is holding us back. PT helps us unpack inner blocks so we can move on.
Identify and challenge inaccurate thinking and negative beliefs so we can view problems with clarity and respond more effectively. CBT is widely used for stress management, self-esteem issues, impostor syndrome, perfectionism, social anxiety, bullying, and other issues such as, body dysmorphia and insomnia.
The best investment that you will ever make is in yourself. Work harder on yourself than you ever work at any job. Jobs come and go. You will be with yourself forever. The gifts you fail to develop don’t die. They just find life in someone else. Seize the day!
The biggest excuse for inaction is lack of time. What do you have in common with Barack Obama, Elon Musk, LeBron James, Oprah Winfrey, and Pope Francis? You all have 10,080 minutes in a week. They just manage it differently! We’ll teach you the same skills.
Effective for people who have identified a specific problem or situation that they want to change… now. The work is present-oriented and focused on creating a solution to a current problem. This is helpful for people who have a big decision to make or they’re making a life transition.
We believe that you have all the resources that you need to make great changes in your life. Traditional education demands that we work on our weaknesses. I failed geometry. But, not once have I ever needed geometry! Let’s identify and develop the unique strengths that you already have to create a life that’s your design.
Who will you be when COVID is over? We can’t put the genie back in the bottle. If you’ve been living a life that belongs to someone else, it will be hard to return to the office or to the same relationship that wasn’t working anyway. Who are you? And, what do you really want? PCT is about you- free from judgment or anyone’s agenda.
Life is challenging and change is difficult. We know this as therapists, and we know this personally as patients who have sat in the other chair or on the couch ourselves. So, we have tremendous respect for you in taking this initial step toward change, personal growth, and healing. We commend you for not settling, for daring to envision a bigger life. Our mission is to support you every step of the way.
We specialize in people, not in stigmatizing language or labels. Our approach is strength-based and positive. We believe that you have all the resources you need to make great changes in your life. We’re not here to fix you from a point of deficit. We’re here to help you identify, strengthen, and transform the skills that you already possess into powerful resources.
Our Client-Therapist relationships are true partnerships based on mutual commitment. From us, you can expect transparency, authenticity, and challenges, as well as, our commitment to provide you with the highest standard of evidence-based treatment. From you, we have two expectations. Show up and play fully! There’s power in momentum. We know from experience that the benefits of treatment belong to those who show up and play fully!
We’re out-of-network providers for Aetna, Cigna, UMR, UnitedHealthcare, and Oxford. Our Office Managers will contact your insurance company for a benefit quote and submit claims on your behalf. Out-of-network plans will mail reimbursement checks directly to you.
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