Meet with Sarah
Therapy is a journey that promotes growth, insight, new perspectives, confidence, and healing. I approach therapy with a deep sense of compassion and empathy. In my work, I have had the honor of helping many individuals find their way through grief and loss, difficult life transitions, low self-esteem, and various mental health issues. I am passionate about providing a safe, non-judgmental, and welcoming space where we will develop a plan that is unique to your strengths and needs, as well as discovering what is holding you back from growing and thriving.
Since each client and situation is unique, I find myself working from an integrative therapy lens, drawing techniques from humanistic, psychodynamic, solution-focused, and strengths-based approaches. My specialties include grief and loss, life transitions, self-esteem, chronic stress, depression, anxiety, chronic or terminal health conditions, and caregiver support. I am trained in cognitive behavioral therapy, behavioral activation, problem solving therapy, motivational interviewing, and interpersonal therapy. In our work, I will help you better understand yourself and find your desired
goals in life.
I know reaching out to a therapist can often feel overwhelming and anxiety producing, but you do not need to suffer alone. You have come to the right place. I welcome people of all ages, races, genders, sexualities, and abilities with full acceptance and I would be honored to have the opportunity to work with you. If you believe that we would work well together, please contact our office to make an appointment. I look forward to helping and supporting you on your journey.
I am passionate about health and fitness. In my free time, I love to challenge myself with a good workout class, such as kickboxing, spinning, power yoga, step aerobics, and strength training. My second passion is Broadway theatre. My all-time favorite Broadway performances are Dear Evan Hansen, Rent, Fun Home, Hedwig and the Angry Inch, and Wicked. In my additional spare time, I love spending time and seeing new places with my partner, dog, family, and friends.
New York, LCSW
Bachelor of Science in Social Work, Minor in Gerontology, Stockton University
Master of Social Work, Fordham University Graduate School of Social Work
Cognitive Behavioral Therapy